The combination of cinnamon and honey has a powerful effect on the body. It inhibits the accumulation of fat! Cinnamon by itself influences how your blood sugar is utilized. This will help your body break down insulin in an effective way, rather than storing it as fat. A few proponents of the cinnamon and honey weight loss diet maintain that cinnamon has a positive impact on abdominal fat.
Honey on the other hand, is a powerful antioxidant. Apart from fighting free radicals, it enables vital functions in your body, such as providing energy, helping combat sore throats, aids sleeplessness and hangovers, and combats fungal infections such as yeast and athlete’s foot.
When both ingredients are combined, and consumed, people can take advantage of cinnamon and honey weight loss. To experience the positive effects of both ingredients, make the following drink.
1. 1 cup of water, boiled
2. 1 teaspoon of honey
3. ½ teaspoon of cinnamon powder
1. Bring water to the boil. Then allow it cool slightly.
2. Add the honey and cinnamon. Stir it well.
Consume this drink a half an hour before breakfast, and one half hour before going to bed.
Tips and Suggestions:
1. It is better to allow the water to cool a bit before adding the honey. This will maintain the nutrient value of honey.
2. You can make this mixture, and easily store it in your refrigerator.
3. Try using different types of honey, such as lavender, to change the taste of the drink. Change the type of cinnamon used, as it will also impact the flavor.
4. By consuming this cinnamon-honey mixture twice daily, dieters will experience a weight loss of three to five pounds per week. No other change in your diet is required.
5. The type of cinnamon used, will impact your results. There are three types of cinnamon available in the market: Ceylon, Cassia, and Indonesian. Cassia is marketed as cinnamon, but it is not the same.
To achieve permanent weight loss results, it is imperative that you combine a healthy diet, and physical activity. Doctors recommend at least thirty minutes of cardie per day, to stay fit. Ensure you eat a variety of foods from each food group. This cinnamon and honey drink, is meant to be an additional tool in your weight loss regimen.